Health and wellbeing at RANZCO
Start your day with some acceleration and adventure!
Immerse yourself in the Congress experience and enjoy everything Melbourne has to offer. We invite you to be involved in the early morning activities.
Please view the activity program below. More activities to be announced!
Morning Run at Albert Park
Saturday 15th November 2025
Time: 8am
Location: Albert Park
Why not gather a group of fellow delegates and head to the Albert Park parkrun – a free, timed 5 km run, jog or walk starting at 8 am every Saturday. As Victoria’s first parkrun and one of the largest in the country, it regularly attracts over 1,000 participants. It’s a fun, social way to kickstart your weekend, take in the lakeside scenery, and connect with others outside the conference. Albert Park is easily accessible by tram from the Convention Centre or just a short Uber ride away. To record an official time, register online before you go, or simply join in and enjoy the atmosphere.
Join the Early Morning Cycle!
Sunday 16th November 2025
Time: 5:30-6am
Location: Departing Melbourne Convention and Exhibition Centre
Start your Sunday with a refreshing ride before the day begins. The Early Morning Cycle will take place on Sunday, 16 November, departing from the Melbourne Convention and Exhibition Centre around 5:30–6:00 am.
Led by Dr Lingwei William Tao, the ride will take approximately 2–3 hours, and Dr Tao will share more details via WhatsApp closer to the date.
Bring along your own bike, helmet, water bottle, spare tubes, and lights.
If you’d like to join, please indicate your interest here.
